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Omega-3 refers to a group of fatty acids: plant- sourced a-linolenic acid (ALA), and long-chained fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are sourced from marine sources such as algae and fish oil.
Omega-3’s are considered essential fatty acids, as they are necessary for healthy function but cannot be naturally synthesized in the human body.